Living in this fast-paced and one of the most expensive cities in the world has made us workaholics in our own way, always frightened to be left behind, always wanting…
The roundhouse kick is one of the lethal weapons that is commonly used in Muaythai. This kick is so unique because it uses the lower shin as the contact point,…
We all dream of that ideal figure and aim to fit into a smaller dress size. We’ve tried everything but it was ineffective. And then we think starving ourselves is the…
Burn body fat with our battle ropes!
Our latest equipment, the battle ropes, were received with much enthusiasm by our ladies during our recent HotBod classes.
A battle rope is usually anchored…
Spot reduction is a lie.
We’ve had many of you ladies telling us that you’d want a particular area of your body to shrink. Meaning, you have this idea that you…
For those who’re familiar with VLF’s Muaythai and HotBod Conditioning classes, you would agree with me that they’re not for the weak-hearted. I participate in both programs, and can vouch…
“I want a toned body, but I don’t want to look like a man!”
“I know that squats are good for me, but will I develop thunder thighs?”
So we’ve heard many…