We all dream of that ideal figure and aim to fit into a smaller dress size. We’ve tried everything but it was ineffective. And then we think starving ourselves is the best way to reach the goal. Familiar? A number of our VLF ladies deliberately skip dinner after an intense workout session with us, as they’re afraid…

Spot reduction is a lie. We’ve had many of you ladies telling us that you’d want a particular area of your body to shrink. Meaning, you have this idea that you can burn fat or tone a certain area of your body without working the rest of it. Hate to tell you this, but that mentality…

For those who’re familiar with VLF’s Muaythai and HotBod Conditioning classes, you would agree with me that they’re not for the weak-hearted. I participate in both programs, and can vouch that these classes are specially designed to put you in beast mode - where one would go apeshit at the bags, throwing never-ending kicks on…

“I want a toned body, but I don’t want to look like a man!” “I know that squats are good for me, but will I develop thunder thighs?” So we’ve heard many times from women that they’re afraid of becoming more masculine if they lift weights. Here’s the thing, lifting weights/resistance training WON’T make you bulky. Instead,…

Living in this fast-paced and one of the most expensive cities in the world has made us workaholics in our own way, always frightened to be left behind, always wanting the best for ourselves and our family. Taking a long break might sometimes seem unthinkable. As we get swept away in this continuous whirlwind that…

Why VLF Yoga? Comfortably Safe Environment We provide an all-female non-judgmental environment where everyone can be at ease with herself while enjoying yoga, without worrying about the opposite sex looking at your chest or bum, etc. No Frills, No Façade Dress comfortably, not to impress. There won’t be a fashion parade going on. Just remember to bring a…

For all Muslims, Ramadan is a holy month whereby the heavenly rewards for good deeds are multiplied. It’s also a month of self-observation, patience and abstinence. Those who are fasting are also highly encouraged to go about their daily routine normally and not use fasting as an excuse to skip anything, i.e. household chores or work. However,…