PERSONAL TRAINING (PT) – Up to 2 Pax

Gym anxiety is real and can be rather daunting, especially for women who are looking to regain confidence and create new lifestyle habits. We understand how it feels to be nervous about starting something new with no experience, especially for those of you who haven’t worked out for awhile. With private training, you can be assured that personalized guidance and tailored training is offered to you. Sessions are done in 45 mins / 60 mins blocks, perfect for the busy corporate woman.

Who is it for?

• Individuals who are looking to ease back into working out at their own pace, with tailored programs to suit their fitness levels, specific needs and preferences.
• Women who are looking to adopt a fast-track approach to learning, accomplishing more with dedicated 1-to-1 attention.
• Friends and family members who are looking to get fit together, and explore something new. Accountability is a huge motivational factor!

To learn more about our personal training programme, shoot us a message to chat.