PROGRAMMES

  • women muay thai

MUAYTHAI

Our Women’s Muaythai Fitness (WMT) program is extremely popular amongst our gym members. This dynamic Muaythai fitness based program is perfect for stress-relief, and builds cardiovascular endurance.
  • hotbod - 01

HOTBOD CONDITIONING

HotBod is a circuit training based programme that comprehensively integrates both cardiovascular/conditioning moves and HIIT routines, guaranteed to maximise more fat-burning in a shorter period of time, as compared to steady-state cardio.
  • PT

PERSONAL TRAINING

Personal Training with Van Lee is your other alternative. We provide customised exercise programs to cater to your fitness levels and needs. Over the years, we’ve helped numerous women get in shape for their weddings, witnessed their life transformations and celebrated one another’s successes. This is an opportunity for us to get up-close and personal. We believe that every woman has her story. Tell us yours.
  • Corporate Fitness Training

CORPORATE WELLNESS

Corporate Wellness is vital to every organisation because happy and healthy employees result in improved productivity for the company. Fitness does not have to be expensive. Van Lee Fitness Corporate Wellness Programme is customisable and tailored to the unique needs of each and every organisation.
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