PROGRAMMES
WOMEN’S MUAY THAI
Our gym is the epitome of tough love in a safe space. Our signature program – Women’s Muay Thai is for individuals who are looking to get fit, destress, improve their body composition, all while learning something new. You’ll get to learn some cool Muay Thai techniques, experience elements of strength training, as you train alongside other like-minded women.
PERSONAL TRAINING
Gym anxiety is real and can be rather daunting, especially for women who are looking to regain confidence and create new lifestyle habits. We understand how it feels to be nervous about starting something new with no experience, especially for those of you who haven’t worked out for awhile. With private training, you can be assured that personalized guidance and tailored training is offered to you. Sessions are done in 45 mins / 60 mins blocks, perfect for the busy corporate woman.
CORPORATE WELLNESS
Through Corporate Wellness, companies can cultivate a healthier, happier, and more productive workforce. This benefits both the individual employees and the organization. We’re able to organize team workouts to promote camaraderie and stronger relationships amongst departments, fostering a sense of unity and teamwork which leads to better relationships between individuals in your company. Sessions can be done at your workplace, or in our gym.
Reviews
Check out some of our reviews from our satisfied clients here. WhatsApp us at +65 9227 5426 for enquiries.
one of the best things i've done for myself was to sign up with Van Lee Fitness for their Muay Thai lessons!a place that is so welcoming and supportive of you regardless of any stage you are in in life, and does their best to ensure that everyone meets their personal goals as well as learn new things every single weeki would have never expected combat lessons to be so fun and so rewarding, and to be surrounded by a whole lot of ladies who are all very inviting and kind and so so friendly, each one of us having had our excellent experiences here wanting to share the goodness with all the newcomersyou will not regret signing up for classes here, even if it's just the trial lessons, that i'm sure of!not to mention that it's all ladies only and safe for hijabis to train with or without your hijab, in any way shape or form you're comfortable inwould recommend this to anyone out there reading this and wondering "how good can this place be?" , it's the best !!!
I was a complete noob when I first started with VLF a year ago. As a complete beginner, I was very nervous, but Van was a sweetheart, incredibly patient, encouraging, and detail-oriented. She broke down the techniques clearly and always made sure I had the right posture. She ensures everyone goes at their own pace while still providing an intense, sweaty workout.I’ve seen a lot of improvements in my endurance, stamina and techniques since I started training with VLF. The community here is positive and non-judgemental. Highly recommend to any ladies wanting to try muay thai in a safe, supportive and motivating space! Beware, this space is highly addictive!
One year later and still showing up.. says a lot cuz i usually dont stick to a gym this long 😂weekly classes are like therapy. Everytime i leave, i feel like a brand new person; mentally refreshed and somehow stronger than before.Van is an amazing coach and sooo patient. She makes sure we get our techniques right and pushes us just enough without making it feel intimidating. Community is also super welcoming and supportive!Pad works sometimes makes me qn my life choices but i keep coming back for more. highly recommend giving this a try, u might just end up getting addicted like me lol!
Once you walk through these doors, you’ll never walk out the same person again—in the best way! Hahaha!This is an all-women, safe space where you can truly come as you are. You’ll learn, challenge yourself, stay motivated, and experience just the right amount of breathlessness, lots of "eish, eish, eish," and an amazing adrenaline rush. It’s a place where you can vent, laugh, and grow all at the same time. Every class is different, with different people, but somehow we’re all the same kind of crazy—and that’s what makes it so much fun.Van is incredibly patient when teaching Muay Thai techniques and adapts to your pace. She’ll encourage you to keep going, push you to finish strong, and guide you every step of the way. As cliché as it sounds, she genuinely won’t give up on you—and that’s a great thing. Once you get the hang of it, everything starts to click.Overall, if you’re looking for a place to build yourself mentally and physically while being part of an uplifting and supportive community, look no further! Highly recommended! 🥊🔥💯
I joined Van Lee Fitness in Oct 2025. I have known about this gym for quite sometime as I have friends who used to train with Van back then. I wanted to try but have always felt intimidated by MT. Fast fwd a decade later, I made a new friend who has been a regular for around 5 years. She assured me that training MT is fun and not "violent". Seeing how I need to get physically strong for my kids and to slow down sarcopenia, I decided to just go for it and honestly, no regrets at all!As trainers, Van and her team are all gentle yet firm. They are very understanding of our needs and will always recommend alternatives for anyone who experiences difficulties for certain exercises. But that does not mean they won't push us out from our comfort bubble! 😁 As Van always reminds us, always listen to your body!Van and team also always encourage us to get to know one another. I have never sat in a place full of girls/women who never ever gossip or make fun about others. Everyone at VLF is respectful, encouraging, friendly, funny, and smile at each other. 100% positive vibe, 0% judgement. Truly the epitome of women's empowerment.I highly recommend ladies, esp those above 30, to train at VLF. Ngl ladies, once we're in our 30s, our metabolism just progressively decline. Losing weight and gaining muscle will be more challenging. Give it a try, ok! 😘
I chanced upon this gym almost two years ago as I wanted to learn Muay Thai, and joining has been one of the best decisions I’ve made.Van is an amazing coach – patient, encouraging and genuinely invested in helping everyone improve, regardless of experience. She knows how to push you to be better while making every session enjoyable.What really makes this place special is the community that Van has built. Everyone is welcoming, supportive and always cheering one another on. It never feels intimidating, and it’s the kind of environment that makes you want to keep showing up, even on days when you’re feeling tired.Almost two years on, I’m still looking forward to every class and have learnt so much. It completes me. If you’re thinking of picking up Muay Thai and want to train in a friendly, supportive community, I can’t recommend this place enough.
I started with Vanlee fitness when I was around 24 because I wanted to try Muay Thai. I was just a beginner and I was really shy. Thankfully, I came across vanlee fitness and the gym being an all female gym, it was so comfortable to learn at my own pace.Van was also very helpful and friendly in welcoming everyone that tries out. She never pushed for people to sign up for packages and continue but pushed people to just try their best and challenge themselves in the gym. She was open to everyone giving it a shot and she never made me feel any pressure that I have to continue signing up with the gym.That was the seller for me. So i continued and tried to go as often. But I stopped for a while due to time clash and life happened.Fast forward to me being 34 and I’m back in Vanlee fitness. I’m ever so grateful to be back in the gym because it still gives the same comfort back then.Although comfortable, each muay thai session always have me fighting for my breath (in a good way) and leaving me superrrrr satisfied. Like all my stress for the week is gone because I was able to physically release the stress while also making myself fitter.Each week I realise i get stronger in vanlee fitness. Each week she teaches us new things. Fixes our stance. Helps us challenge and grow more.The best part about this gym is the community and van herself. The fact that she remembered me even when I wasn’t actively going for Muay Thai for many years is the kind of coach you want to be training with. The kind of coach that is sincerely interested in only your wellbeing and growth.So if anyone wants to join Muay Thai and be in an all female gym, you should definitely definitely definitely come to Vanlee fitness. You won’t regret it!
Joining VLF has been one of the best decisions I've made, no regrets! I've had a great experience training here. Ms. Van is knowledgeable, patient, and always encourages everyone to improve, regardless of their skill level. She pushes you to become better while ensuring you learn proper technique in a motivating environment. I'm sure all the ladies at VLF leave each class feeling stronger, more confident, and eager to come back. Every session is both challenging and enjoyable. I highly recommend this place to anyone looking to start or improve their Muay Thai journey! ❤️
I came to blow off some steam, but I found myself choosing to stay for Van, the space, and the community she’s built with so much care. Come as you are! You’re welcome here, and you’ll leave each session feeling whole again.
VLF isn’t just a Muay Thai gym, it’s a safe, all-women space full of warmth, support, and real sisterhood ♥️Van’s not only super knowledgeable in MT, but she teaches with so much heart and humility. You can really feel her passion in the way she guides us (Thanks, Van! 🫶🏼)Training here made me realise I’m capable of way more than I thought. And that’s all thanks to the trust and support from Van and the girls. Super grateful for this space 🙂
⭐⭐⭐⭐⭐I’ve been training here for a few months now, and I genuinely look forward to every session. The gym is conveniently located near Chinatown MRT, making it super easy to get to whether I’m coming from work or home by public transport.Van is knowledgeable, encouraging, and always making sure we’re pushing ourselves with proper form. Every workout is challenging but enjoyable, and I can definitely see and feel myself getting stronger and fitter with each session.What truly sets this gym apart is the community. Training alongside such a supportive, fun, and empowering group of ladies makes every class enjoyable. Everyone motivates one another, celebrates each other’s progress, and creates such a welcoming environment that never feels intimidating.If you’re looking for a gym that combines effective workouts and a wonderful community, I highly recommend giving this place a try. Joining has been one of the best decisions I’ve made for my fitness journey!
Stumbled upon Van's IG page and decided to try her trial classes. Signed up after tt and im glad I did! I learnt on the Muay Thai techniques and did at my own pace. Van created a safe space for ladies to do MT and the other ladies here are also your biggest cheerleaders for you to do better.
I’ve been with VLF for over a year now, and it has truly been an empowering journey for me. I’ve learned so much more about myself, and not only have I felt stronger physically, but I’ve also developed better body awareness and become more confident and grounded.VLF is really a safe space to learn, sweat it out, challenge and be yourself! I’m glad to have met Van, she is an amazing instructor who knows how to push you to be your best while making the class enjoyable.I also appreciate being part of such an incredible community of women. I’ve had so much fun learning Muay Thai, and growing alongside them.Joining VLF has been one of the best decisions I’ve made, and every week I find myself looking forward to the next session! ☺️
If you’re thinking about joining but you’re still on the fence, I hope this review gives you that little push because this has genuinely been one of the best decisions and investments I’ve ever made.I came here thinking I was signing up to learn Muay Thai. What I didn’t expect was how much it would redefine what strength means to me.This place has taught me that strength isn’t just about throwing hard punches or looking tough. It’s about showing up consistently, being willing to learn, getting humbled, getting back up again, and slowly realizing you’re capable of so much more than you thought.As a women, especially one who never quite resonated with the idea that strength had to look loud or intimidating, that has been incredibly empowering. This space has shown me that strength can also look like discipline, resilience, composure and simply having the courage to keep showing upBut what really makes this gym special is the environment. It’s welcoming, supportive and, most importantly, safe. Everyone is here to learn, and everyone wants to see each other grow. That’s not something you find everywhere.Every class leaves me physically exhausted but mentally lighter. For that hour on the mat, nothing else matters except being present, learning and giving it your best. Somewhere along the way, I stopped worrying about whether I looked strong and started appreciating how strong I actually felt.So thank you Van!not just for teaching Muay Thai, but for creating a space where people can discover confidence, resilience and strength in ways they may not have expected.I genuinely couldn’t recommend this place more. Joining this gym has been one of the best investments I’ve made in myself, and I’d make the same decision all over again.
Never once have I regretted signing up for classes at Van Lee Fitness. Every session is challenging, fun, and pushes me to become a better version of myself. Van is very patient, motivating, and always willing to guide everyone regardless of their fitness level. The atmosphere is welcoming, supportive, and never intimidating, making it a place I genuinely look forward to coming back to. Highly recommended for anyone looking to start or level up their fitness journey!
I've been training at Van Lee Fitness for nearly 2mths now and I highly recommend it. Van (the trainer) is incredibly knowledgeable and friendly but will push you to be your best. She is very patient with beginners, breaking down the fundamentals of footwork, guarding and basic combinations. Classes are usually small enough that you can actually get individual attention. The community here is very welcoming and supportive too.So, if you are looking for great Muay Thai classes, this is the place!
Good vibes and nice environment. Coach and the people there is nice too.
Never thought I’d do Muay Thai, but here I am. 🖤Joining this gym has been one of the best decisions I’ve ever made for my health—both physically and mentally.There’s just something about the vibe here and the amazing ladies that you have to experience for yourself to understand why this place has become a sanctuary for so many of us.And Van, the lady behind it all, is simply amazing. She coaches with so much heart. She knows exactly when to push us, and even in a group class, she takes the time to correct each person’s technique. No one is “too slow.” No one is “just a beginner.” Everyone is seen, encouraged, and challenged to become better.If you’ve been sitting on the fence about trying Muay Thai because it feels intimidating, this is your sign. Come give it a try…you won’t regret it. 🥊🔥
I’ve always wanted to try combat sports, but as a hijabi, I found most gyms to be male-dominated. My husband was the one who found Van Lee Fitness on Instagram and encouraged me to join, and I’m so glad he did!I’ve been with VLF for 9 months now, and I couldn’t be happier. I grew up doing taekwondo, so I’ve always loved martial arts. It’s not just great exercise—it has helped improve my mental well-being, discipline, and confidence. Even though I only attend once a week, my husband has noticed how much happier and more positive I’ve become.The community is so welcoming, with no toxic vibes or judgment—just women supporting women. If you’re thinking of joining but feel shy, just go for it. You won’t regret it!
Hands down one of the best decisions I’ve made. 🥊Started Muay Thai at Vanlee Fitness with zero expectations, and now it’s something I genuinely look forward to every week. Van knows when to push you, but also super patient and make sure your technique is on point. Doesn’t matter if you’re a complete beginner or you’ve been training for years— she’ll meet you where you’re at.The vibes are honestly what make this place. Everyone’s friendly, there’s no ego, and you never feel judged. You leave every session sweaty, tired, and somehow already looking forward to the next one.I’ve gotten stronger, fitter, and way more confident since joining. If you’ve been thinking about trying Muay Thai, this is your sign. Just come for one class… you’ll probably end up staying. 😂
Joined the gym in 2015 and was active on and off all these years. Beyond the group circuits, padworks, and drills, Van has created a community of strong-minded women that not only work out to empower themselves but also empower others. The workouts are in groups and are meant to be challenging but you build upon your own strengths and weaknesses, and you learn from others as well as share what you learn to others as well. The place is always clean, with toilet and shower amenities if you need them, and a prayer room. Highly recommend this place to ladies who want to try working out in groups, or who just want to go back to working out, or who just wants to try Muay Thai. VLF is more than a gym, it's a healthy destressor for some, a safe haven for some but always a welcoming community to all.
I have been stalking their IG for months before finally telling myself, "Go je" and signed up in April. Best decision ever! Three months later, I'm still looking forward for class every week.Van is super patient and encouraging, and the classes are suitable whether you're a complete beginner or already have some experience. The best part is the amazing group of women who always motivate and support each other. If you're thinking of getting started, this is the perfect place. 🍉❤️
A lot to say about this well hidden gem at Pagoda Street.1. All women safe space studio2. Women empowering women3.A place to let it all out after a stress day in the office.4. No need to flex or show off who is better, we all help and encourage one another.5. A room for Muslimah to conveniently perform our solat.6.Friendly ladies and we laugh a lot lah!!!7. Always a good place to catch up.8.Our Muay Thai instructor is small,sassy ,firm but kind.9. Therapy is expensive, come to VLF is better.10.No hard sell on packages, affordable prices.I am very new at VLF, joined in April but ive made so many new friends,feel fitter and after each class I leave the studio happy and ready for the next day.So lai lai,come join us.
My happy place! A safe haven for women! And very positive environment! Been going for the past 5-6 years! Highly recommend! ❤️
Can't recommend VLF enough. Been with Van since 2016, and Van welcomed me back so warmly when I had a break in between. Van is an AMAZING coach and genuine & easy to talk to. I'm always in awe of how attentive Van is to every single one of us during sessions. She remembers all our names & tailors her advise & coaching to us based on our individual needs. Outside our sessions, A gym without hierarchy but with mutual respect for each other. Where everyone is valued and accepted & you can make friends easily. Vibes & music are 💯 . A great place for beginners & those looking for more advanced Muay Thai classes alike!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Unleash your inner street fighter — Van Lee Fitness is where dreams get stronger. 💪🏼😉
Have been attending Van's class for almost 3 months plus. From doing PT with her to joining the group classes. She is attentive to your training needs and limits. I use to get back pains easily and she has thought stretches which i can easily do at home too. Her group classes are well planned to keep your heart rate up. Environment are safe you won't feel pressured by others. Everybody encourages each other through the class and keeps each other motivated which you seldom find in other gyms. Definitely recommended to join Van Lee Fitness if you are looking for a all female no pressure by others and well planned curriculum muay thai gym. 👍👍👍
I never imagined I’d commit to the same gym for three years, but VLF has truly become a sanctuary for my health and wellness. The community here is incredibly welcoming — whether you're a regular or a newcomer, you always feel like you belong.Pushing beyond my limits has become something I look forward to, and there's nothing quite like the satisfying ache after a great workout.I'm forever grateful to the VLF community and to Van for creating such a safe, supportive space where I can de-stress, sweat it all out, and continue prioritizing my well-being.♥️♥️♥️
VLF is the only fitness class/commitment I've ever fully enjoyed! Previously, exercise has felt like a chore or obligation but I keep coming back for more with Van. Between the intense exercise, the fun music and the lovely community of ladies I see every week, I can't help but to enjoy myself each session 💓
I never imagined myself signing up for Muay Thai classes, but honestly? No regrets. Van is not only a skilled professional, but also a supportive coach who pushes you to your limits while always respecting your boundaries. The gym is truly a safe space after a long day of classes/work. I’d 100% recommend it!
A place that I've been coming to for 6+ years now. No matter how my day went, a session at Van Lee's always makes me grateful that I pushed myself to show up. No matter whether I performed at peak or was not up to par that day (by my own standards), I still come out feeling good. Because that is the sort of safe space Van has cultivated for all of us, both mentally and physically.Of course you burn somewhat during the class and get sore after but it is worth it! Even in a class with full capacity, you will still get more than enough attention and guidance to work on your form and technique, not only from Van herself but from any of the other women who are there. And it's never been stagnant, the limit to what you can do will keep changing.110% recommend to anyone looking for a muay thai class with only good vibes and a strong kampong spirit!
It’s been almost two months since I joined Van’s Muay Thai, and it’s quickly become the highlight of my week! I can’t stop talking about it—every conversation with my friends somehow circles back to what I’ve learned in class. The atmosphere at Van Lee Fitness is incredibly welcoming and judgment-free, no matter your skill level. Whether you're looking to boost your confidence, learn real technique, or just get an amazing workout, this is the place to be. Come check it out—you’ll love it!
If you are looking for an all-women gym and have some fun learning Muay Thai, this is the place to be. =) Van is a great trainer, patient and encouraging. The sessions are well planned and fun plus, the community here is friendly and supportive. I definitely recommend this place!
A safe space for ladies coming from varying fitness levels to come together to work out and most importantly have a good time 🥰. At VLF, it’s really mind over body so you’re not just training your physical strength but also building your mental strength.Tbh, each session always makes me question myself why the heck did i sign up (especially whenever i hear elbow planks being part of the circuit routine HAHAH) but trust me, you’ll walk out with not just wobbly legs/arms but that huge sense of accomplishment like GORLL YOU DID THAT🤭😌💅Always so so grateful for coming across VLF and thanks van for always looking out for each of us - checking our forms, and making sure we’re feeling okay throughout the session gahhh im obsessed with VLF ❤️❤️
It’s been a little over 2 years with VanLeeFitness and I’ve loved every moment of it!The energy here is authentic, empowering, and truly one of a kind. I’ve grown stronger not just physically, but mentally too—and it’s all thanks to the amazing community of women who show up, push each other, and lift one another up.Every session is filled with real grit, laughter, and encouragement. This isn’t just a gym—it’s a safe space where women are reminded of how strong we truly are. So grateful to be part of this journey with VanLeeFitness!i love you van!!💕
I've been attending Van Lee fitness for nearly two months now, and I absolutely love it! Each session leaves you feeling fantastic! If you're looking to enhance your energy and empower yourself, this is the perfect spot for women. I always look forward to every class! ❤️❤️❤️
VLF is amazing especially the support and encouragement I've gotten from Van and the other attendees every session. I love that Van caters to my physical limits while also pushing me to get better. Its a great place to destress and everyone is really amazing. Super grateful to Van for being a solid instructor and for creating an amazing community!
The class is perfect for beginners and experienced alike. The coach is knowledgeable, encouraging, and really focuses on proper technique while also giving us a great workout. It’s more than just a fitness class—it’s a strong community of women lifting each other up. Whether you're looking to get fit, or just try something new, this class is absolutely worth it!
I was recommended Van Lee Fitness by a friend, and I’m so glad I took the step. After almost 4 months, I feel more confident and connected to my body. The classes are welcoming, motivating, and safe for all fitness levels. Van is super attentive and encouraging—every session leaves me feeling stronger. Highly recommend for any ladies starting their fitness journey or wanting to explore Muay Thai in a positive space!
I have had fun learning Muay Thai from here. It gives me motivation to exercise with the girls and keep myself fit. Thank you so much for the great experience.
Van’s classes have always been inclusive, safe, and welcoming space. During my time in her class not only do I feel myself becoming physically stronger, I also feel mentally at peace. I don’t go there with any pressure to look a certain way, dress a certain way, or weigh a certain amount. I go there for myself.She always pushes us to be better but never impossibly so.100% recommend her classes!
Best gym ever! It’s a safe, empowering space for women to work out, grow stronger, and become the best version of themselves. Van is incredibly supportive, always making sure no one gets left behind and fostering a positive, team-oriented atmosphere. Highly recommend for anyone looking for both results and community! Come & join ❤️
Van Lee Fitness is the only gym I keep coming back to and the only gym that has helped me lose my weight, regain my mental strength and all the ladies in the gym are the most supportive and will push you to better health.Van’s classes are very well put together to make you BURN but in a good steady way. I highly recommend this place to all the ladies who are looking to get back their health, their body and to feel great again!
I tried Muay Thai few years ago and didn’t make it past the warm up session. But with Van Lee Fitness, I managed to have a balanced but sufficiently challenging warm up and exercises. I learnt Muay Thai moves within the first lesson and even though it’s a class, she will personally give you advice and push you past your limits. My classmates so far are super friendly, patient and helpful and I think the overall class vibes is very beginner friendly and positive.
Van Lee is a natural.. She's is a very well trained martial arts expert and your can never go wrong with you
I started in 2022 - told myself I should start working out. I gained more than just a workout regime. You're surrounded with so much positivity that you can't help but feel loved and empowered to just be better and healthier versions of yourself. Here at VLF, it's more than just losing weight or gaining stamina/strength. It's about having a strong mindset and being disciplined while having fun. We support each other. Whatever fitness level you're at, as long as you're willing to learn and want to be better versions of yourself, I assure you, this will be the best decision you'll ever make in your life!Shout-out to Van for being an absolutely amazing trainer! Always giving more than 100%, pushing us to be better. You're awesome, Van!!Thanks VLF for the wonderful platform you give other women to shine and be strong together ❤️
Started a year ago. This safe space made me built up my confidence and got lots of encouragement from the ladies here. Good energy / vibes found! Thanks Van for all the great workout sessions. Wooooo💯
Despite only being here for less than a year, I have had so much good memory with Van and everyone else in the gym. No matter which level you are on in terms of muay thai or fitness in general, you will always feel welcomed and supported by the coach and your peers during every class. The diversity and inclusiveness in the gym are simply amazing.Training-wise, the pace of the classes is good and the activities are never dull. There is always a chance to challenge yourself or take a break, so you are never forced in any way and would be in control of your own body all the time.TLDR: Great Muay Thai gym and I enjoyed every bit of my time here. Will miss y'all!!
I really enjoy the muaythai classes here as my techniques are frequently corrected and adjusted so I see a lot of improvement over time. The classes are well paced and different each time around. I also love how I get to meet different and new people in the gym!
I started at VLF in 2015/2016 ish. I wanted to find a gym place that caters to women only, since im wearing a hijab. One of my memorable experience was her first session during Ramadhan. Van was very mindful to curate the training that centers around a body that fasted the whole day. And the community that attended the trainings are always supportive.My point here is VLF is not only a platform to empower women but also an inclusive avenue for all walks of life to come together to be themselves. And Van, the amazing trainer, who is always attentive to the needs of everyone, at every training. So you will always leave your session feeling strong and wholesome.💜
Amazing and inclusive gym with so much warmth radiating from it! I decided to frequent this gym because Van is a trainer who pushes and encourages you, yet is sensitive to everyone’s needs and energies. Her classes definitely break a sweat but make you feel de-stressed and accomplished. I always walk out feeling more confident in myself than when I step in 😂 I also like how Van doesn’t engage in weight-focused motivation, which is something I had a tough time trying to find in a gym. It really made a difference for me as I used to approach exercise in an unhealthy way, and wanted to slowly improve my fitness again in a safe environment. The lessons can be challenging but I feel motivated to do my best every session because of the positive vibes. Highly recommend to anyone looking for a safe space to work out that will push you to give your best 💯
I wanted to pursue my passion for boxing/muay thai. I have tried various other MT gyms before and it has never been the same as VLF. The community and camaraderie are what made me stick and commit 🙂 hope it will be the same great exp for every queen who gives VLF a try 🖤❤
Hands down, the BEST choice I’ve made to train at VLF. I always look forward to walking through the door and leaving the gym feeling amazing.Im still a newbie who is afraid of being unable to follow through. But Van is never sick and tired of teaching me and tolerating my antics until today. Although she pushed us beyond our limit, that's only because she knew we could do it.This gym is a massive booster for confidence, self-esteem and self-love. Definitely a safe space for everyone.And the kampung spirit in VLF, is alive! I love it here. Thank you Van ❤️
One of the best Muay gym you can join! Great atmosphere and excellent coach Ms Vanessa! You will never regret being here! Empowering!
My first gym experience and I did not regret choosing VLF. Love that it is an all women environment and the pace is really suitable for first timers who have not done Muay Thai. The fun sweat sesh leaves me begging for more and my 1 month initial commitment turn into 6 months and still going. Van is also very supportive and truly understands our fitness level thus it makes it easy to adapt to her fitness programme. Highly recommended!
Van is a awesome and experienced instructor. I really enjoy each muay thai session despite being dead tired (enough for a random stranger to ask me if I'm ok 🤣).If you're a girl and stressed out about working out in mixed spaces, give VLF a try! It's an all female gym. Honestly, I've never met a more supportive and friendly community. You might start out going there just to exercise but you'll stay for the vibes. 100/10 highly recommend.
I've been training at Van Lee Fitness for over a year now, and I'm extremely satisfied with my experience. The curriculum offers the perfect balance of structure and variety, ensuring each session is both challenging and enjoyable. However, what truly sets this gym apart is the culture. Everyone is supportive, friendly, and always willing to lend a helping hand. Being part of such a positive, uplifting community has made a huge difference in my fitness journey. Not only has it kept me motivated, but I always find myself eagerly anticipating the next session. I highly recommend Van Lee Fitness to anyone who wants to get into Muay Thai but feels intimidated by the sport. Take the leap of faith, VLF is a great place to start!
Love love loveeee training here with Van! She takes into consideration many factors when she planned the daily training for us. There's always something different during every session. Makes me look forward to every training. Been training for four months and never regretted my decision since Day 1. So glad I made that brave choice to start my year with boxing! Thanks Van for building this Muay Thai community for ladies only. The location is also conveniently located near Chinatown station and it's a 5 min walk away. If you're still thinking about it, give it a try! You'll never know until you try! 😉
I join the sea of positive reviews for VLF - it has delivered its promise of empowering women - from the strong and confident kicks and punches executed by the trainees, to the positivity, inclusion and encouragement extended towards one another. Happy to be a part of this growing all-women community. I thoroughly enjoy each training session, when my aching muscles inform exactly which have been worked and conditioned, and am always looking forward to the next.
Been with VLF a little over 6 months now and I must say I really enjoy training here. There is a structured curriculum, the community is extremely supportive, and Van is really meticulous in making the classes fun yet pushing us to do better each time. Would strongly recommend this gym!😎
Van is a skilled coach who meets the needs of all those in class regardless of whether you are a beginner or a regular. With intention, she has built a gym that embraces diversity, providing a safe and encouraging environment for women to come together to train. The classes are exciting and I have been coming back regularly for more than a year!
I’ve attended Muay Thai classes at Van Lee Fitness for a few months now and loved it! Van is very knowledgeable and patient. The classes were well-structured and the techniques and drills were taught with great attention to detail. The atmosphere at the gym was friendly and supportive. Overall, I highly recommend anyone looking to learn a new skill to join Van Lee Fitness.
Van is a great trainer and her sessions are well thought out and planned. She always has something different up her sleeves to make sure that you get that workout you need. A wonderful place for women to gather and sweat it out together. No judgement and loads of empowerment. The sessions are addictive; making you want to go back for more. It’s a good black hole that sucks you in and inspire you to outdo yourself. The residential meow meows are a plus! 🐱🐱
If you’re looking for an all women’s gym that prioritises empowerment, this is the gym for you. Van takes the effort to remember every single one of her client by name and ensures her gym is a safe space for all. The community she builds is what made me stay. Her program is also well designed to suit different levels. She would also take the time to give personal feedback to us and is patient in making sure we get the right techniques.
I genuinely love Van Lee Fitness for the amazing Muay Thai classes but also the atmosphere of a safe space which lets you push, improve confidence and strength while feeling amazing after each class. I have tried other gyms and didn’t get the same vibe, but this truly empowers you along with other women. I tried both group classes and 1:1 sessions with Van and she’s just the best coach always focusing to cater to your needs and progress. 100% recommend this place for anyone seeking to start Muay Thai or get a great workout which is fun. Thanks for existing!<3
This is five-stars across the board. A special community of women, brought together by the motivation to push oneself and learn, to get to know your mental and physical strength, led by Van who always brings 100% to each class. She offers a pretty special mix of firm and warm instruction. 🙌🏽 Van Lee Fitness
Love this place. It’s a safe place for a girl to do thing without worrying anything , any judgement. I love it.
I swear Van Lee Fitness is the BEST place for women to do their Muay Thai fitness. It’s like home.
Have been with VLF for a decade now and i love everything here!! The community, the class and of course MT! Van always pushes us when we are on the verge of giving up😂 She also constantly makes new adjustments to the classes, keeping it interesting, challenging and providing us the opportunities to learn new stuff!! Love it here❤️❤️
Amazing community built by the fantastic lady who runs it. Gym is clean and safe, instructor was friendly and patient with her students and peers where really helpful.
I started with Van Lee Fitness as a complete newbie whose only exercise was the occasional run after the bus. Joined the class with my friends to get us in shape and have some form of physical activity together. Well, I surprised myself, three years later that we are still going strong!Van is a super patient trainer, especially for someone like me who has two-left feet. She gives specific feedback and guidance to learners in correcting their techniques. Classes are well-planned to cater to the profile of her learners and she regularly switches things up to keep things fun. To me Van Lee Fitness isn't just a gym, it feels like home. The VLF family is warm and friendly and as much as we heave and swear together during the workout, I always leave the gym feeling good about myself. Thank you VLF!
Love attending classes here! It is absolutely empowering and comfortable especially in a all-women environment! I will recommend anyone who is looking to feel like themselves and at the same time have a great workout session to give this gym a try!
I've always enjoyed coming to classes & I look forward every week. The trainers are so motivating and encouraging, giving us the push that we all need. The trainings increased my stamina & strength, at the same time losing body fat % ! The gym provides a safe environment for us women - no judgement, no competition.
Very welcoming environment with really great instructors! Classes are well-structured and varied, there will never be 2 classes which are the same. Always being pushed to our max during classes; will defo recommend if you want to get fitter and have fun at the same time 😄
I’ve been with VLF since Feb 2019 and it’s been 2 years since 🙂 Van and her fellow trainers will push you out of your comfort zone. But I’m certainly not just strong physically but mentally as well. Can’t imagine not having my weekly workout sesh with Van, it’s part of my self-care. Blessed to have chanced upon VLF 2 years ago, and never turning back! 🙂
It's my first time doing Muay Thai and I was initially a little worried about being unable to follow through but Van was very patient in teaching me the correct form and techniques. Lessons are also fun and enjoyable, and there's always something new so it's not repetitive. While the training may be challenging, everyone pushes themselves to do their best in class and it motivates me to work harder as well. I truly look forward to my sessions with her!
Love this place! My first ever Muay Thai experience began here and I'm always excited for new sessions. Our trainer is great and it's comfortable to work out here 🙂
I remember the first time I came to VLF. You know how intimidating joining a new gym or fitness class can be? This is the complete opposite! It feels just like coming home, with the smell of chamomile essential oils wafting in the air and a very warm welcome from Van and the other members of the gym. As an all women's gym, Van has created an inclusive and safe space for us to grow stronger - both physically and mentally. The community here is amazing! We get to meet people from diverse backgrounds and everyone is super supportive and motivating (we thank each other for a great workout after every class)! Van and her trainers plan the classes really well to ensure both beginners and regulars (or even expecting mummies) get a good workout which consists of conditioning, endurance and sharpening of techniques. Classes are never repetitive! I'd recommend it to anyone looking to start their fitness journey or to explore the world of Muay Thai with a supportive community in a cohesive, safe and happy place!
Van Lee Fitness has been awesome. Their trainers are exceptional, super nice and take an interest in you no matter what fitness level you’re at, pushing you in the right way! It’s hard workout with happy people! Reasonably priced gym with awesome music to go with workout 🤓🥊🥊
Van Lee Fitness feels like home to me. I enjoyed every workout session with the girls. The gym is clean and cosy. Van is always patient to guide me through every workout session, looking forward to more workout sessions together! 🙂
The best all women Muay Thai gym in Singapore!
Hehe love this gym! I always look forward to going for the intense but funn muay thai sessions here. Everyone's rly friendly and welcoming too even if you're just starting so that makes it less intimidating at the start and more enjoyable too!
Van Lee fitness is the place that I can have hard workout to release the stress, also I can learn the professional techniques, this is the place that empower the women and I will continue forever!
Van is an awesome trainer, I always end up leaving class feeling more energised than I came. She's attentive at correcting our form and knows how far to push us while being super encouraging. The gym's clean and I really like the essential oils wafting around in the background too. Have only been here for a month or so, but I love the class environment! Defo inspiring space 🙂
I'm a newbie to Muay Thai and my journey with Van has been really encouraging. Van is a dedicated and sharp teacher who puts in effort to teach you proper skills + techniques and correct your form. Her class sizes are kept small and despite the differing fitness levels that the women have, Van always looks out for you and will give you the specific guidance you need to improve. Prior to VLF, I was rather intimidated by fitness groups but Van is encouraging and never makes you feel like you are lesser than. She affirms you and stretches you to challenge yourself individually as well. Of course, for those looking for a safe space to get a good workout in without any pressure/ distractions from a mixed gym, this is the place to be. I've been with VLF for about a year now- and I see myself continuing; because VLF has empowered me to believe more in myself and my body. I'm always reminded that there is so much more that I'm capable of fitness-wise! Thank you VLF! <3
Profession trainers. Fun and comfortable place to be in as its all women environment. If you need to sweat, see no where, here is the place! Nobody will judge you or look at you when you are exercising because everyone is busy sweating! :p Reasonable price and package! No high price or high commitment where you need to pay thousands to commit at one shot.
Enjoyed every session of Muay Thai led by Van herself. She is patient in showing the techniques and is very professional to know your potential in the work outs. Highly recommend this gym!
Been here for over two years now and it's been awesome. In every class, I've met (and befriended!) amazing, diverse women and the gym's ever-friendly trainers. The gym serves as an inclusive, safe space for many of its members, and its empowering ethos shines through its culture and operations. Van switches up the routines and pacing of classes every week, so it never feels dull. Classes are also mindfully-designed so regardless of fitness level, both beginners and regulars get an intensive, but totally accomplishable workout. During this covid period, special precautions are implemented so everyone enjoys classes while staying safe. VLF's personally made me stronger both physically and mentally, and I'd recommend it to anyone looking pick up new skills and get a rigorous workout amidst a supportive community!
Hands down my favourite gym. The fellow members are inspiring and the instructors give hands on instant feedback and adjustments during the training. They know how to push you to the limit in the best way possible with your workouts. 10/10 would recommend!!!!!!
The first time I came to VLF, I was warmly welcomed by the owner and head coach Vanessa Lee. She taught us the proper basic moves and every week, it will be a different workout programme which consists of conditioning, endurance and techniques.The community is AMAZING coz everyone is so supportive, kind and motivates each other. Vanessa and her trainers also make sure you got the techniques right and of course, made you kick 'thousand times' on the bags or pads that you swear you will not be coming back the following week, but you still do. Hahahaha...I still come weekly 😊 And.....Vanessa remembers ALL her members' names! 😲😍🥰Such a wonderful gym to train and I'm pretty sure you will be back for more (just like me 😆)
